Psychological Therapy

Traditional mental health services often overlook the unique needs of autistic individuals. Our adapted therapies prioritize autistic well-being, addressing mental health challenges in a way that is accessible, affirming, and effective.

Services

We provide compassionate, neuro-affirming support for autistic adults and those who work with them. Our approach respects and validates autistic identity, moving beyond traditional medical models to offer meaningful, strengths-based assessments, therapy, and training.

My Approach

Safety in the therapeutic relationship is the foundation for meaningful change. A multi-model approach, guided by the principles of compassion and trauma-informed care, ensures that your unique experiences and needs are respected and addressed.

• Initial Focus: We begin by understanding what has brought you to therapy, identifying your immediate concerns and needs.
• Collaborative Goal Setting: Together, we will set clear, achievable goals and develop a mutually agreed plan for therapy.
• Therapy Plans: I offer both short-term and long-term therapy options, with regular review points to ensure we are on track and making progress.
• Session Frequency: Typically, weekly sessions are recommended to maintain momentum, though fortnightly sessions can be arranged based on your needs and circumstances.

What I can offer

I draw from a variety of therapeutic models to provide a comprehensive and tailored approach to therapy. These include:

• Cognitive Behavioural Therapy (CBT)
• Compassion-Focused Therapy (CFT)
• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)

I work integratively, combining different therapeutic approaches to best meet your unique needs. My approach is flexible and person-led, ensuring that our work together is driven by your goals and preferences.

Flexible Session Options

To accommodate your preferences and needs, I offer various formats for our sessions:

• Face-to-Face Sessions: Traditional in-person meetings in a safe and confidential setting.
• Online Sessions: Convenient and accessible, allowing you to engage in therapy from the comfort of your own space.
• Walk and Talk Sessions: Incorporating bilateral movement, which can support processing and regulation; provides an opportunity to practice skills in-situ and make use of the environment to enhance wellbeing.

Session Pricing

Sessions are charged at £120 per hour and payment is made prior to the session. My services are eligible with most major insurers, e.g. Vitality, Bupa, Axa, Aviva.

Cancellations: It is kindly requested that 48 hours' notice for any cancellations. We understand that sudden events can occur, and the decision to charge for a late cancellation of missed appointment will be at the therapist's discretion. There is also a commitment to giving you as much notice as possible in the event an appointment needs to be rescheduled. Thank you for your understanding.